Alcoholism the 5 phases of recovery that I went through. All these are the 5 phase s of my recovery following alcoholism. Basically some of goals and milestones I put myself. All this came into head 1 afternoon when I chose this alcoholism was enough and that I had to get sober. I think everybody who quits drinking at a certain point in there life has this cent drop second and the realised enough was enough. For me personally having been residing in bed for many weeks and getting almost exhausted every avenue for help. This time was because of me.
I detoxed for seven days before then moved into a halfway home. I needed to be sober for 3 -5 days before I had been aloud in this location. (I was meant to mention from the video 7 day complete detox then I was transferred into rehab/halfway house - I said . It had been 7 full days sober).
Stage 1 - Take Responsibility for yourself and your activities going forward.Make a plan and stick with it and ever look back to start living on the past as your moving through your alcohol retrieval. You need to proceed with your life, out of alcoholism and to recovery. Start being selfish. Essentially what that means its ok to be selfish in recovery from alcohol. This moment is for you and no one else make the most of it. This time is only going to come after, so cherish it.
Stage 2 Fragrant the plan I had created to quit drinking alcohol. Never deviate from the strategy. The only person who had been in my manner was me. This will be the exact same for you. Break through this barrier and only do what you have proposed. Try this you'll be surprised how successful it is.
Stage 3 - Halfway home and exercise/fitness Once I got myself recognized in my new home I began to concentrate on m health and fitness following alcoholism. This wasn't too difficult to do consider it or not. They were 2 people in the alcohol rehab unit that were chefs. Therefore food wise we had anything we wanted. Basically when folks used to visit the area. For instance a relative. They always utilized to say anything along the lines. This place is like a vacation camp without alcohol. Or We'd say from the UK it like Butlins without beer.
You need to begin working o your mental health after alcoholism . It does get really confusing being an alcoholic and if you stop drinking fog settles and its only then will you see what work Has to Be done emotionally and physically
Phase 5 - Getting back into society and back into work after alcoholism. Getting back yourself into work and getting established in a home and flat on the outside (so to speak) is a small daunting task. To a people that had never lived alone or not really had to care for their finances. When you quit drinking and you get sober you want to really work at getting out yourself in society. You have to get out there and start speaking to people on a daily basis following your alcoholism. This works creators for your mental during your alcohol recovery health when you are sober and on the road to recovery.